Oct 9, 2015 4:38 PM
Could your bedtime be impacting your weight?
Yes according to one new study.
The research in the October issue of Sleep claims for each hour later a person goes to bed during a school or work week there was about a 2 point increase in the body mass index over a six year period.
Even people who get a full eight hours sleep saw weight gain.
So do with that information what you will.
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