Real-time N.H. traffic updates

Mar 22, 2016 7:43 PM

New Apple feature may help you fall asleep by minimizing blue light

If you are one of the millions of Americans who have trouble falling asleep, a new Apple feature may help.

Monday's launch of iOS 9.3 added Night Shift to Apple’s mobile devices. It's based on studies that demonstrate how blue light can negatively impact sleep by altering the body's natural circadian rhythm.

Blue light that's the light emitted from electronic devices including cell phones, computers,tablets and televisions.

With Apple's new feature, when the sun goes down the iPad Pro screen automatically changes toward warmer, yellow colors, reducing blue light.

--  Dealing with the Disease of Addiction? Click here for help --



Concord, NH
Broken Clouds 15°
11pm 15°
12am 14°
1am 13°
2am 13°


N.H. DollarSaver

Wednesday March 22, 2017


NH1 on Facebook

Download NH1 App

NH1 on Twitter

Check out NH1 News Rail Polls on LockerDome on LockerDome