Aug 11, 2014 3:08 PM

And ... another benchmark: CrossFit 08/11/2014

I took a little break from CrossFit because my sore achilles was tweaked badly after a particularly tough workout a couple of weeks ago. I've been hobbling and limping around, afraid to come back too soon before it had a chance to get a little better. I've been resting it, icing and I've been wearing this crazy thing to sleep in. (Laugh all you want, but that Strassburg sock makes it so my


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